RE : LETTER OF RECOMMENDATION – Kris’ Yoga
This is to recommend with great respect and affection, Kris Zhu – yoga teacher and very good friend.
Kristananda, as l fondly call him was my yoga teacher from 2000 to 2006, in
Singapore. He was taught in the lineage "Sri Vidya” which literally translates Highest Knowledge in the English language .
On the physical front, my experience of yoga under his tutelage , more than a toned body, which is the by product , l developed a stronger immunity to
communicable diseases , even the common flu. lt also addressed my chronic lower
back problem by gently strengthening my spine , and helped along with it, address
my chronic pre menstrual pain.
The kriyas that he teaches develops physical, mental and psychological stamina that
helped me cope with the often stressful demands of work and travel.
Hatha yoga not only toned my body but helped me relearn how to breathe properly
and correctly again. From it, l also relearned to center myself at work and leave it
all behind after a day’s work , hence lessening "taking home” the stress of work.
To summarize, from Kris’ yoga, l gained more than a toned body . It helped me be
more centred mentally and psychologically. It helped me relearn to breathe
properly, helped me relax more, sleep better , and develop a stronger immunity from
communicable diseases.
lt addressed my chronic back and pre menstrual pain problems through gentle asanas.
Karlyn E . Cerdena
Director
ara Design Asia , ara Design Consultants UK
Bali :
Jl. Sekar Waru #9
Sanur, Denpasar
e-maiil : karlyn@araasia.com
telefax: +62 0361 288431
UK:
85 Marchmont St.
London WC1 N ,AL
United Kingdom
tel: +44 0207 387 8200
e-mail : design@aradesign.oo.uk
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