Hello everyone I am Kris Zhu, a qualified and professional Yoga and Fitness Instructor . I have been teaching Yoga and other fitness classes (listed below) since 2001.
I attained the Teacher Training Diploma in Hatha Yoga from the Sri Vidya Sivananda lineage. Afterwhich I managed Neem Tree Well-Being Sanctuary, a professional Yoga and Ayurvedic Centre for 4 years from 2001 to 2005, where I taught daily yoga classes, workshops and did various Holistic Therapy such as Body Massages, Ear Candling and Reiki Healing. I visited and stayed in the Ashram in India for a month to enrich my Yoga teaching skills and have attended many workshops from renowned Yoga instructors visiting from the USA, UK, Australia and India.
My classes are catered for everyone, from total beginners to the well experienced from all walks of life and religious backgrounds. Classes are fun, modern, enjoyable, comprehensive, educational with clear instructions, explanations and close proper guidance that is non-religious, focused on the ultimate objective of a healthy and fit mind and body for total well-being.
My various style covers Hatha, Vinyasa, Asthanga/Power, Yin and Kriya Yoga for Individuals, Couples or Small Groups either in single casual classes or in packages.
I also conduct tailored classes for Retreats, Clinics, Corporate workshops and seminars on-site.
Specialised tailored programmes are catered for Matured Elderly People, Pre-Natal and Post-Natal women, Men's Yoga, Sports Yoga, and Yoga Therapy for people with any medical conditions, sickness, health ailments or problems. Working professionals facing much tension, stress and sleeplessness or any other stress related or psychosomatic problems will also benefit from my programme.
My Lessons include ASANAS (Postures), PRANAYAMAS (Breathing Techniques), Bandhas (Lock and Channeling of Energy), Mudras (Tapping of Body Energy flow), Shatkarmas (Cleansing Techniques), combined for the total benefit and well-being of Mental, Emotional, Internal and External Body Systems.
My speciality is in Personal Yoga Training for individuals seeking a specially tailored programme to target various health issues or to compliment and help them excel in their sports and games. This will be based on their Ayurvedic Dosha (Body Constitution), medical conditions, current health ailments and personal concerns and objectives. Also ideal Pre and Post-Natal Mothers.
CLASSES OFFERED: Personal Yoga Training for Men and Ladies/ Pre-Natal or Post-Natal Yoga/ Group Classes/ Yoga for MEN's health & Virility/ Kids Yoga/ Yoga for the elderly/ Corporate Assignments/ Workshops/ Clinics and Talks for events and retreats.
CLASS VENUES: (1)Your Home premises or (2) your Office premises or (3) venue of retreat/ workshop/ seminar.
CLASS DURATION: 1 hour
Personal One-On-One Training :- SGD$120 (additional Transport charges may be included depending on distance)
Couples or 2 Persons :- SGD$170 per session (additional Transport charges may be included depending on distance.)
Small Private Group & Corporate Group Classes:- SGD$150 per session (up to 15 persons; 16 persons and above add SGD$10 per additional person; ie 20 persons costs SGD$200 per session).
TIMING and SCHEDULE: Morning, Afternoon and Evening classes available, 6 days a week (Daily except Saturday). Please note that priority bookings will be given to those who sign up for packages of at least 10 sessions.
My yoga services have been engaged by many Individual clients, Fitness Instructors, Doctors, Therapist and the following organizations:
- Republic of Singapore Air-Force;
- Sebastian Liew Centre -True Health Naturopathic Centre;
- Royal Plaza on Scotts Hotel;
- California Fitness;
- ABN Amro Bank;
- Abacus International Pte. Ltd;
- Living Space Spa;
- Spa Botanica (Sentosa);
- Groove Dance Studio;
- The Beaufort Sentosa Spa Resort Hotel;
- Body Temple (Women's Fitness Centre);
- Standard Chartered Bank;
- AIG Group;
- Silicon Lab;
- DSO National Laboratories:
- Wyeth Pharmaceuticals (Singapore) Pte. Ltd.;
- Singapore Police Force;
- NTUC Income;
- Perfect Health Ltd.;
- Schroder Investment Pte Ltd (Singapore)
- Thye Hua Kuan Moral Charity
I also provide the following classes/services:
- Pilates Mat Workout Classes
- Cardio and Circuit Training Classes (Aerobics, Isometrics and Calisthenics)
- HIIT (High Intensity Interval Training) & Tabata Interval Training
- Executive Stress Relief & Relaxation Techniques Sessions
- Meditation for Stress Relief & Relaxation (Non Religious)
- REIKI healing
Please feel free to contact or me at anytime on my mobile phone or email or SMS, for any further queries. I would be happy to assist and clarify your doubts.
Don't procrastinate. Take your 1st step TODAY to discover your potential and quest for Fitness, Good health and Well-Being. Look good, feel good and build your confidence and self-esteem and improve your quality of life.
Thank you, Namaste and Peace to all. Kris
Mobile: 65-974 222 87