Greetings & Salutations 🙏
Namaste to everyone. My name is Steven Chee
(aka Kris Zhu).
I was born in Singapore in 1969 and am currently based in Singapore. I have been teaching Yoga full-time and providing Reiki Balancing Therapy, Body Massages and Ear Candle Therapies since the year 2000 till present.
I currently conduct the following One-on-One or small group exercise and therapeutic services at my home located at Serangoon Central or I can make outcalls to client’s Home or Office.
1) Yoga Exercises
2) Yoga Physiotherapy
3) Stretch & Body Massage Therapy
4) Reiki with Crystal Chakra Balancing Therapy
5) Ear Candling with Lymphatic Drainage & Head Massage Therapy.
I attained the Yoga Teacher Training Diploma in October 2000. In 2001 I got my certification in Full Body Swedish and Aromatherapy Massage.
From 2001 to 2005 I managed a Yoga & Ayurvedic Center called Neem Tree Well-Being Sanctuary, where I conducted daily yoga classes and performed Reiki Balancing and Ayurvedic, Swedish and Aromatherapy Body Massages and Ear Candle Therapy.
Since January 2006 I have been Freelancing on my own.
On top of self research and studying, I've stayed in the Ashram in India to enrich my Yoga teaching skills and have attended many Local and International workshops and seminars to broaden my scope.
Personal One-on-One Training:
A personalised tailored program to suit the individuals health needs and fitness objectives.
2 person or Couple:
A tailored program for 2 persons or couple’s fitness objectives and to interact and support each other during certain position to aid strength, flexibility and bonding.
Groups:
Privately organised small groups amongst friends or Colleagues.
My Yoga Lessons include ASANAS (Postures & Positions), PRANAYAMAS (Breathing Techniques), BANDHAS (Concentration and Channeling of Energy), MUDRAS (Tapping of Body Energy circulation), SHATKARMAS (Cleansing Techniques,) plus Assisted Stretching & Massages for total holistic well-being.
For the best of each and every individual, I infuse various Yoga Techniques such as Hatha, Vinyasa, Asthanga and Yin Yoga.
Yoga for Physiotherapy:
Ideal for people experiencing or recovering from physical or physiological conditions due to accident or surgery or medical conditions that require gentle and easy exercises for rehabilitative purposes.
Yoga for Special Needs:
Tailored for people who cannot participate in group yoga classes due to neurological conditions or physical impairments and medical conditions. I will cater to what the person requires at their comfort level. Also based on their doctor’s professional diagnosis. Gentle, comfortable, safe and non-evasive techniques will be taught to improve the person's mental and physical health and wellbeing.
Yoga for Seniors:
Extra Gentle and Easy sessions dedicated for our seniors. Non-
evasive, slow paced, easy to follow, no long winded complicated instructions, no experience required, no special equipment or attire required, no need to remember confusing steps or sequences, non-strenuous. Breathing and physical exercises are done either standing-up or seated on a chair or wheelchair or bed. Modified and Tailored to the individual’s needs and comfort level.
Chair Yoga
Breathing and Physical exercises done seated and standing using the desk chair or chair as a prop to distress, improve strength, flexibility, circulation and detoxification. This program is tailored for people who spend a lot of time seated causing stiffness and stagnation, resulting in stiff necks, shoulder aches, lower back pains and Carpal Tunnel Syndrome. Great for seniors too and those who are prone to light headedness and dizzy spells or chronic knee problems.
Stretch & Massage Therapy
This is a very popular therapy. Great for those who are simply looking for a deeply relaxing session that focuses entirely on assisted stretching plus massaging to relief tension, stress, aches and pain. I will assist and guide you into various stretching positions followed by Body Massaging for deeper relaxation to stimulate circulation and detoxification. A great way to relax, destress and recharge.
Reiki with Crystal Chakra Balancing Therapy
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I was initiated and attuned to Usui Shiki Ryoho REIKI Level 2 (2nd Degree) on 26th December 1998 and have been practicing and conducting Reiki Balancing Natural Healing since then.
Reiki is a generic word in Japan, and is used to describe any type of healing work based on Life force energy. It is not exclusive to the system of healing based on Dr. Usui’s method. The system of healing that evolved from Dr. Usui System of Natural Healing or Usui Shiki Ryoho, is one of the types of Reiki. To understand more please click on the official link below.
Ear Candling with Lymphatic Drainage & Head Massage Therapy
This is a very beneficial and relaxing therapy. While lying down, just the tip of a tapered and hollow candle specially made just for Ear Candling Therapy is gently inserted in the ear and lit up at the top. There is no intense heat, discomfort or dripping of Wax. In fact most client’s fall asleep. These candles are made in the USA and are made from organic beeswax blended with eucalyptus and lavender essential oils and pure 100% unbleached cotton fabric. As the candle slowly burns it creates a gentle funnelling or Chimney effect depositing the benefits of the essential oils through the smoke and drawing out impurities. There is also benefits from the osmosis effect. It takes around 15 -20 minutes for the candle to slowly burn before it is safely extinguished. During that time, a gentle facial lymphatic drainage massage is performed. After completing both sides, a deeply and relaxing scalp, head and neck massage is done to complete the Therapy.
GUIDED CHAKRA MEDITATION
You will be guided through a meditation process that will ground, center, cleanse, protect, balance, energise and improve the natural flow of energy and interfacing of the 7 major energy centres of your body. Crystals will be used during the meditation. This ultimately benefits your mental focus and concentration, body’s vital organs and vital systems and spiritual evolution. You will also be taught how to sever Etheric Cords, banish Negative Energies/Entities and Protect your Mind/Body/Spirit Complex.
You can mix and match different yoga exercises and therapies mentioned above in your personal program.
You can choose to pay for a single session each time or for a package of 5 or 10 sessions. Priority for advance booking and selection of time slots will be given to Package paying clients.
VENUE:
(a) My Home @ Blk 410 Serangoon Central (550410)
(b) Your Home or nearby premises
(c) Your Office premises
(d) Multi Function Stage below block 410 Serangoon Central (3 min walk / 2 blocks from Serangoon MRT Station Exit A, fully sheltered)
(e) Sunshine Park (with Shelter) situated next to St. Gabriel Secondary School at the Junction of Serangoon Central & Serangoon Avenue 1 (3 minute walk from Serangoon MRT Station Exit A) https://goo.gl/maps/vpZ5j9JwX2KMZDXKA
DURATION: 1 hour per session.
PRICING as follows:
YOGA EXERCISES
1 pax = SGD$100 @ my home / SGD$150 for Outcall.
2 to 3 pax = SGD $150 @ my home premises / SGD$200 for Outcall.
2 to 3 pax = SGD $150 @ my home premises / SGD$200 for Outcall.
4 to 9 pax = SGD$30 per person.
10 pax and above = SGD$20 per person.
YOGA PHYSIOTHERAPY
SGD$100 per person @my home / SGD$150 for Outcall.
STRETCH & MASSAGE THERAPY
SGD$100 per person @my home / SGD$150 for Outcall.
REIKI with CRYSTAL CHAKRA BALANCING THERAPY
SGD$100 per person @my home / SGD$150 for Outcall.
EAR CANDLING with LYMPHATIC DRAINAGE & HEAD MASSAGE THERAPY
SGD$100 per person @my home / SGD$150 for Outcall.
GUIDED CHAKRA MEDITATION
SGD$100 per person @my home / SGD$150 for outcall. Couples or Small groups can be arranged.
For Seminars, Corporate events and workshop pertaining to Yoga, please contact me for quotation.
DAY & TIME: Any day of the week. Time between 9.00am - 9.00pm.
Please note that advance booking & reservation for an exclusive date and time slot will only be given to package paying clients. Non package paying clients can call to check availability and book 1 day in advance.
PAYMENT: For packages advance payment in full is required at least 7 days before commencement. Payment for single sessions can be done on the actual day. Payment can be done by Cash, Cheque or Digitally via Paynow, Paylah or Internet Bank Transfer.
CANCELLATIONS: Package payment clients with advanced priority booked times slots who wish to postpone or cancel must give a Minimum of 24 Hours advance notice. If not that session will be forfeited and there will be no refund of money or replacement of session.
PACKAGE RENEWAL: 7 Days advance payment is required for renewal of each package.
My yoga services have been engaged by many Individual clients, Fitness Instructors, Doctors, Health Therapist and also the following respected Organizations:
- Republic of Singapore Air-Force;
- Sebastian Liew Centre -True Health Naturopathic Centre;
- Royal Plaza on Scotts Hotel;
- California Fitness;
- ABN Amro Bank;
- Abacus International Pte. Ltd;
- Living Space Spa;
- Spa Botanica (Sentosa);
- Groove Dance Studio;
- The Beaufort Sentosa Spa Resort Hotel;
- Body Temple (Women's Fitness Centre);
- Standard Chartered Bank;
- AIG Group;
- Silicon Lab;
- DSO National Laboratories:
- Wyeth Pharmaceuticals (Singapore) Pte. Ltd.;
- Singapore Police Force;
- NTUC Income;
- Perfect Health Ltd.;
- Schroder Investment Pte Ltd (Singapore);
- NTUC Enterprise (Pioneers of Singapore Celebration);
- Thye Hua Kuan Moral Charity (Seniors Activity Center Free Charity classes for the poor)
- Sabre Asia Pacific Pte Ltd
Contact me for a one-time Yoga Exercise trial session at half the price and take your 1st step today to discover your potential and quest for Fitness, Good health and Well-Being. Not forgetting empowering your confidence, self-esteem and quality of life in Mind & Body & Spirit.
Thank you, Namaste and Peace to all.
Steven
Mobile and WhatApp: 65-974 222 87
In-house postal code: Singapore 550410
(410 Serangoon Central)
(Serangoon MRT Station Exit A)
email: krisyoga@gmail.com
website: www.krisyoga.blogspot.com
email: krisyoga@gmail.com
website: www.krisyoga.blogspot.com
